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MINDFUL MOMENTS
HEALING HEARTS
SERVICING SOULS IN OUR COMMUNITY
Meet Rachel
NDIS PARTICIPANTS WELCOME
I am passionate about mentoring others to live with
gratitude,
mindfulness and empathy.
Rachel Badman
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Welcome to
Mind Heart Soul
Founded by Rachel Badman
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Mind Heart Soul provides wellness coaching options to preschools, primary schools, high schools and the wider community.
Servicing the Hunter Valley, Port Stephens and Lake Macquarie
Services
I believe strongly in the need to facilitate students understanding of mindfulness and strategies they can implement in their everyday lives to assist them to look after themselves and be aware of their own mental health and their body. As an experienced teacher I have seen first hand the way that mindfulness assists a variety of people, whether they have diagnoses or not, plays a vital role in providing opportunities to understand how you are feeling and what you can do to look after your body, mind and spirit immediately, as well as building a bank of activities to maintain mindfulness as students grow.
I appreciate the opportunity I have to work with Preschool, Primary School, High School students and NDIS participants, bringing my knowledge as an educator and mindfulness instructor to support young people to thrive in a complex world. I would like the opportunity to work one-on-one, with small groups of students, with whole classes during school hours and also am available to deliver sessions before and after school.
*I am a Certified Mindfulness Instructor with Head and Heart Mindfulness and work with their lesson framework and curriculum.
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Preschool Programs
Theme based programs to improve emotional intelligence and self regulation for 3-6 year olds
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Primary School Programs
Teaching children mindfulness based strategies to improve mental health and wellbeing
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High School Programs
Facilitating small group sessions to improve self esteem, confidence and resilience
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After School Program
Mindfulness program for children and teens of all ages
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Adult Circles
Group sessions focussed on team building and mindfulness
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Reiki Healing
Reiki is an alternative healing therapy that originated in Japan and is based on the principle that an unseen life force energy flows through us. When this life force energy is low, it can cause stress, illness, and other negative conditions. Reiki practitioners use their hands to channel this energy and promote healing in the body, mind, and spirit
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NDIS Participants
As an NDIS participant in Australia, choosing emotional regulation as a goal or area of support can have significant benefits in improving overall well-being and quality of life.
Testimonials
Benefits
Relevant Training
NDIS Provider Training
Bachelor of Arts Education – Primary School
Reiki
Heartspeak International
Educational Kinesiology – Brain Gym
Trauma Informed Practices
Beyond Blue – Suicide Prevention
Smiling Minds – Educator training
The Resilience Project Educator Training
Switched on for Life
PAX
Peer Mediation Stride Education
Happy Buddah Retreat
Brahma Kumaris silent meditation
Rikka Zimmerman life coach
Head and Heart Mindfulness Certified Instructor
Organisations Worked With
Wallsend Community Preschool
Lambton Early Learning Centre
Jesmond Community Preschool
Creative Kids Preschool
Birubi Point Community Preschool
The Discovery Garden
Henry Street Preschool
The Rumpus Room
Belmont Community Preschool and Childcare Centre
St Patricks Primary School Parramatta
Blessed John 23rd Stanhope Gardens
Annangrove Public School
Jewells Public School
Belmont North Public School
Pelican Flat Public School
Jesmond Public School
Ashtonfield Public School
Rutherford Public
Morpeth Public School
Rosary Park Catholic Primary School
Belmont Community Preschool
Mission Aust Early Learning Centre
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Follow along on facebook and instagram
@mindheartsoul2021
Contact Rachel for a free information session!
Would you like to learn more? Fill in the form or get in touch on the details below.
rachelsmindheartsoul@gmail.com
0412 883 788
Newcastle and Lake Macquarie
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