MINDFUL MOMENTS
HEALING HEARTS
SERVICING SOULS IN OUR COMMUNITY
Meet Rachel
NDIS PARTICIPANTS WELCOME
I am passionate about mentoring others to live with
gratitude,
mindfulness and empathy.
Rachel Badman
Welcome to
Mind Heart Soul
Founded by Rachel Badman
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Mind Heart Soul provides wellness coaching options to preschools, primary schools, high schools and the wider community.
Servicing the Hunter Valley, Port Stephens and Lake Macquarie
Services
I believe strongly in the need to facilitate students understanding of mindfulness and strategies they can implement in their everyday lives to assist them to look after themselves and be aware of their own mental health and their body. As an experienced teacher I have seen first hand the way that mindfulness assists a variety of people, whether they have diagnoses or not, plays a vital role in providing opportunities to understand how you are feeling and what you can do to look after your body, mind and spirit immediately, as well as building a bank of activities to maintain mindfulness as students grow.
I appreciate the opportunity I have to work with Preschool, Primary School, High School students and NDIS participants, bringing my knowledge as an educator and mindfulness instructor to support young people to thrive in a complex world. I would like the opportunity to work one-on-one, with small groups of students, with whole classes during school hours and also am available to deliver sessions before and after school.
*I am a Certified Mindfulness Instructor with Head and Heart Mindfulness and work with their lesson framework and curriculum.
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Preschool Programs
Theme based programs to improve emotional intelligence and self regulation for 3-6 year olds
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Primary School Programs
Teaching children mindfulness based strategies to improve mental health and wellbeing
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High School Programs
Facilitating small group sessions to improve self esteem, confidence and resilience
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After School Program
Mindfulness program for children and teens of all ages
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Adult Circles
Group sessions focussed on team building and mindfulness
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Reiki Healing
Reiki is an alternative healing therapy that originated in Japan and is based on the principle that an unseen life force energy flows through us. When this life force energy is low, it can cause stress, illness, and other negative conditions. Reiki practitioners use their hands to channel this energy and promote healing in the body, mind, and spirit
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NDIS Participants
As an NDIS participant in Australia, choosing emotional regulation as a goal or area of support can have significant benefits in improving overall well-being and quality of life.
Testimonials
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RELIEVE ANXIETY & STRESS
In our fast paced lives, where we rush from one demand to another, there is very little time or space to stop and pause. Mindfulness offer the tools needed to connect with our inner intelligence, where we can access natural calmness beneath the busy minds.
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LET GO OF ANGER & FRUSTRATION
Coming in contact with your direct experience in the mindful state allows us to become familiar with the patterns that direct our lives; our thoughts, emotions and reactions.
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OVERCOME WORRYING & NEGATIVE THINKING
Pain is an inevitable part of being human but suffering is optional. In Mindfulness we learn how to manage our thoughts and emotions instead of letting emotions and thoughts manage us.
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STOP INNER CHATTER
Aimless thinking and inner chatter is draining our energy and clouding over the present moment. One of the most common benefits from regular Mindfulness training is greater mental clarity and a new sense of inner peace.
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HAVE BETTER SLEEP
To be able stop incessant thinking and worrying is one of the great benefits of Mindfulness and it makes it easier to sleep in and have unbroken sleep throughout the night.
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STOP LIVING IN THE PAST
Mindfulness practices increasingly bring you more into the present with the growing awareness that going over the past keeps you stuck in the past.
Benefits
Relevant Training
NDIS Provider Training
Bachelor of Arts Education – Primary School
Reiki
Heartspeak International
Educational Kinesiology – Brain Gym
Trauma Informed Practices
Beyond Blue – Suicide Prevention
Smiling Minds – Educator training
The Resilience Project Educator Training
Switched on for Life
PAX
Peer Mediation Stride Education
Happy Buddah Retreat
Brahma Kumaris silent meditation
Rikka Zimmerman life coach
Head and Heart Mindfulness Certified Instructor
Organisations Worked With
Wallsend Community Preschool
Lambton Early Learning Centre
Jesmond Community Preschool
Creative Kids Preschool
Birubi Point Community Preschool
The Discovery Garden
Henry Street Preschool
The Rumpus Room
Belmont Community Preschool and Childcare Centre
St Patricks Primary School Parramatta
Blessed John 23rd Stanhope Gardens
Annangrove Public School
Jewells Public School
Belmont North Public School
Pelican Flat Public School
Jesmond Public School
Ashtonfield Public School
Rutherford Public
Morpeth Public School
Rosary Park Catholic Primary School
Belmont Community Preschool
Mission Aust Early Learning Centre
Follow along on facebook and instagram
@mindheartsoul2021
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Recommended By
Jasmine Bainbridge - Hunter Holistix Psychology
www.hunterholistix.com
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Proud Supporter Of
Feel the Magic - Helping Grieving Kids Heal
www.feelthemagic.org.au
Contact Rachel for a free information session!
Would you like to learn more? Fill in the form or get in touch on the details below.
rachelsmindheartsoul@gmail.com
0412 883 788
Newcastle and Lake Macquarie
